Solo Improv - Finding Your Inner Flamingo 

How can you move freely without the negative voices in your head limiting your creative expression?
It’s not about neglecting the importance of editing or refinement, but about cultivating a playful, gentle self-talk that allows you to move and explore in real-time.

The Inner Flamingo Workshop is about reconnecting with the sensation and joy of movement and performance. We explore tools to help you step out of your comfort zone and into a space of surprise. What is present in this moment? How can I explore it? How do I choose to enter and sustain it?

This process may include voice, singing, and moving—creating a new, authentic expression. This approach has become a core part of Benedikte’s work in dance, improvisation, and choreography. It emerged from her personal journey of overcoming stage fright—and a transformative workshop series led by Andrew Morris a few years ago. With his blessing, Benedikte has adapted and integrated these techniques into her teaching and choreographic practice.

Join us to explore a playful, honest relationship with movement—free from inner criticism, open to surprise.

Pricing: 150 nok per class 

Professional dancer? Contact us for a 50 % discount code on both single class pass and 8 weeks course!